What vitamins pills can i take to keep my hair from shedding really bad and also to keep growing?

B Vits, A, C, D ; E: Many vits. Are needed for healthy hair, including b3, b5, b6, b12, biotin ; a, c, d, e ; zinc.Adequate essential omega 3 ; 6 fatty acids are also important. Flax ; hemp oil ; fish like wild salmon ; sardine are good sources. Avoid sugars ; fried foods ; emphasize fruits ; veggies of all colors. See http://bit.Ly/19toumo however, no guarantee these will help as there are other causes like thyroid.