Running injury depression and eating disorder. what to do?

Some people : Require regular physical activity in their life to maintain balance. If you can find a safe alternative to running that works on aerobic fitness that would be a big help. Seek balance in other areas of life too. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, .

Vague: Is the injury the source of your depression and eating disorder? If so, you should probably talk to someone, or try cross training- swimming, elliptical trainer, to help your motivation.

DEPRESSION: For your depressive symptoms and eating disorder, first have a physical exam by a Dr. to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason you are depressed please see a Psychiatrist for medication.