A member asked:

Can you tell me some healthy foods or health food products good for oral health?

5 doctors weighed in across 2 answers

Low sugar : Healthy diets are important to maintain good oral health and the foods that are generally healthy are also good for your teeth. Avoid sugary and acidic drinks and foods, especially sticky foods that stay on your teeth a long time. Hope this helps.

Answered 8/10/2014

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Dr. Kristin Outlan answered

Specializes in Dentistry

Veggie Juices & More: Take advantage of drinking nutrient dense green juices. Adding apple and carrot can make them palatable. Foods high in vit B, C, A, D are great. More studies are showing fish oil and probioitcs are good too. The antioxidant CoQ10 has been shown to be helpful with periodontal issues. Adding spices such as tumeric. All may support oral health & overall wellbeing.

Answered 2/3/2015

3.8k views

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