Get Virtual Care
For Businesses
About Us
A member asked:
What are some exercises for chronic upper back/neck/shoulder pain?
A doctor has provided 1 answer
For home exercises,: I would recommend seeing a physician first to make sure there are no disc problems or other issues. If it is just sore muscles, i would recommend stretching exercises. See: http://www.Spine-health.Com/conditions/neck-pain/neck-exercises-neck-pain strengthen neck muscles as well as work on posture and desk set up for ergonomic corrections. Hope that helps!
Answered 1/4/2014
4.6k views
Thank
Related Questions
A member asked:
The muscles around lower back, neck, spine, shoulders, shoulder blades, & ribs hurt. Have tried PT/hot/cold/exercise/meds - no help. What should I do?
A doctor has provided 1 answer
A member asked:
I have loss of cervical lordosis.is chronic neck, shoulder,back muscle pain normal with this? Always achy. Massage seems to help.
A doctor has provided 1 answer
A member asked:
Neck gets so tight can hardly swallow. Happens every time I workout weights or over exert. Esp. Chest shoulder and back exercise. Y?ENT found nothing?
A doctor has provided 1 answer
People also searched for:
Pain in shoulder neck and upper spine. Should i see a dr or is there an exercise?
Chronic neck pain left back shoulder pins and needles every now and then what could be setting my neck pain off?
I have a sharp pain in and around right shoulder blade in my upper back. Also affecting/causing pain in neck movment up and down. Since four days wont go away. Tried light exercises and also mypaid . Pain gets severe when I wake up in moring.
Chronic pain for the last year in my shoulder down down to my hand and my thumb locks up also pain is in neck and back I'm miserable?
Immense pain on back around left shoulder blade can barely move my arm. Neck in pain too 32 y/o f. I exercise frequently - run- lift -yoga what is it?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
