Every time i take zinc supplements .. i always feel nausea and vomiting .. is it allergies?

Not uncommon: Many people experience nausea with zinc supplements. One can not be allergic to zinc (though one could be allergic to fillers ; binders in pills ; capsules).Try different forms of zinc- zinc picolinate is esp. Well-absorbed take no more than 15 mg at a time. While minerals are better absorbed on an empty stomach, try taking after a meal.Taking it with ginger or homeopathic nux vomica 12c may help.