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A member asked:
I slept for 5 hours only last night and the next day i feel nausea, head ache and vomiting. it is always like this every time i sleep with 6hours less?
A doctor has provided 1 answer
Sleep needs: vary from person to person. Some people feel ill or hungover if they don't get 6 or more hours while others can thrive on 4-5. You seem to have found your limit, so ensure that you get adequate rest. A healthy diet with adequate protein, fruits and vegetables will be helpful. Thanks for trusting HealthTap!
Answered 6/22/2018
3.1k views
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