A member asked:

I slept for 5 hours only last night and the next day i feel nausea, head ache and vomiting. it is always like this every time i sleep with 6hours less?

A doctor has provided 1 answer
Dr. Roy Arnold answered

Specializes in Internal Medicine

Sleep needs: vary from person to person. Some people feel ill or hungover if they don't get 6 or more hours while others can thrive on 4-5. You seem to have found your limit, so ensure that you get adequate rest. A healthy diet with adequate protein, fruits and vegetables will be helpful. Thanks for trusting HealthTap!

Answered 6/22/2018

3.1k views

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