A member asked:

Please help! i have an irrational fear of time?

2 doctors weighed in across 2 answers
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

I'm not sure what: Your fear of time entails. Therefore it is hard to make suggestions. I would suggest that you contact a psychologist and make an appointment to discuss your fears and sort them out.

Answered 12/28/2013

4.6k views

Thank

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

Answered 3/21/2015

3.1k views

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