A member asked:
Can you tell me if i stop putting salt on top of my food will i lose weight?
4 doctors weighed in across 2 answers
This may help with: Water weight if you are a heavy salt user. No guarantees.
Answered 1/4/2014
4.6k views
Less salt will help: Less salt added to food will help you lose water weight. To lose adipose, you must eat fewer calories than you burn. -- TO DO: eat no saturated fats, eat no bread, sugar, refined carbs, pizza, muffins, pasta. Eat whole fruit and whole veggies and whole grains, mostly; eat no fried food; exercise twice a day; eat no snack after 8 pm - unless simple egg white or simple poultry piece
Answered 9/7/2014
3.7k views
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