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A member asked:
What to do if i feel like my weight is holding me back from being outgoing, how do i get over it?
A doctor has provided 1 answer
1. Carry yourself : With confidence regardless of your weight. 2. Work to reach a healthy weight so that you feel good. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for.
Answered 1/15/2014
4.6k views
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