A 43-year-old member asked:
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Depression, social anxiety, avoidant personality disorder, loneliness, no friends, what to do?

1 doctor answer
Dr. Heidi Fowler
24 years experience in Psychiatry
That is a lot going : On ; it doesn't sound like fun. Take on a little "can do" attitude. Encourage you to enlist the care of a good psychiatrist as well as a therapist/ psychologist. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate).
Answered on Aug 8, 2015
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1 comment
Provided original answer
Dr. Heidi Fowler
24 years experience in Psychiatry
Good LUCK !
Dec 22, 2013

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