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A member asked:
I'm 130 lbs and 5'3". how can i lose 10 lbs in the next three weeks?
A doctor has provided 1 answer
Please consider a: More moderate rate of loss. Losing faster than 2 pounds a week is fairly rapid. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must.
Answered 5/31/2015
4.2k views
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