A member asked:

I'm pregnant with excessive baby movements and i can't sleep at every nights any suggestions?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Use good sleep: hygiene. It might not fix things - but may still help. Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk.

Answered 11/1/2017

493 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more