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A member asked:
I'm pregnant with excessive baby movements and i can't sleep at every nights any suggestions?
A doctor has provided 1 answer
Use good sleep: hygiene. It might not fix things - but may still help. Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk.
Answered 11/1/2017
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