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A member asked:
How to build muscle when milk products are not an option?
A doctor has provided 1 answer
Eat lots of protein: Milk & dairy products are not your only source of protein and certainly not an absolute requirement for muscle growth. Instead, focus on consuming lots of non-dairy protein thru out the day, eg fish, chicken, beans, etc. And don't forget regular exercise, too.
Answered 5/29/2015
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