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A member asked:
Why am i constipated all the time? help please.
A doctor has provided 1 answer
Fiber is good but: If you are not drinking enough fluid it can lead to constipation. Remember caffeine and alcohol dehydrate and lead to constipation. Generally i recommend 80-100 ounces of caffeine free/alcohol free fluids every day. It will take 10-14 days of this regimen to see improvement. If not better need to have a GI workup for other causes of constipation.
Answered 6/18/2019
4.7k views
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