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A member asked:
Please advise me. what do you do when you can't lose any weight?
A doctor has provided 1 answer
Go about it in a : Wise manner. Drink at least 64 ounces of water per day. Aim for at least 5 servings of veggies ; 4 of fruit per day. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for >100 activities:.
Answered 4/17/2016
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