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A member asked:
How to get over the symptoms of depression?
4 doctors weighed in across 2 answers
There are many: Things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns. Talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy) is important.
Answered 4/14/2016
4.7k views
DEPRESSION: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.
Answered 3/16/2015
3.1k views
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