Stop lactose: Of course this is a flippant answer but it would be the easiest way. No lactose sugar means no "food" for the colon bacteria that metabolize it and make gas/give cramps. You can try lactaid which works for most people. Those are really the only 2 ways.
Answered 12/21/2013
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A doctor has provided 1 answer
5 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
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