Get Virtual Care
For Businesses
About Us
A member asked:
I need some help calming down. what should i do?
A doctor has provided 1 answer
Try this:: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 12/19/2013
4.7k views
Thank
Related Questions
A member asked:
My anxiety is costing me my career in music. I need help calming down in a panic attack. Any ideas or suggestions?
3 doctors weighed in across 2 answers
A member asked:
What are some top suggestions for calming down/soothing the skin on your face without clogging pores or triggering breakouts?
A doctor has provided 1 answer
A member asked:
My one year old son is crying a lot and its unlike him, I have given him Empaped and Gripe water, but nothing is calming him down. What can it be?
A doctor has provided 1 answer
A member asked:
Getting erected with no stimulation, then calming down and erecting again without ejaculation.After few time testicles starts to hurts and swells. Why?
2 doctors weighed in across 2 answers
A member asked:
Brain tumour anxiety is at a high right now. Tips on calming down?
A doctor has provided 1 answer
People also searched for:
Most effective methods for calming down anxiety without medication?
Can an average dose of a benzo actually help a breathing problem by calming one down?
Or do I have a seripus anger problem because when im mad there is no calming me down even if I destroy soneones property I don't kow what to do?
I need some tips for calming down in a panic attack?
Randomly (not associated with stressful situations) I'll have difficulties calming down my breathing. Feels as if I' don't have enough oxygen, any idea?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
