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A member asked:
My breast size is 34c. thinking of reducing it to 30 please refer me some home diet and natural exercise for this?
A doctor has provided 1 answer
There is no such: Thing as spot reduction without a surgical or minimially invasive procedures. In reality, a combination of caloric restriction and exercise can help with overall weight loss and your body's natural inclination to lose weight in a particular fashion will take over. There is no specific way, presently, to force the body into spot reduction like you seek.
Answered 4/9/2015
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