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A 36-year-old member asked:

I ate really unhealthy today, how to recover?

1 doctor answer1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology 52 years experience
Not a problem: As long as the food you took in did not make you immediately sick, your body will adjust and you have the restart of a sensible diet the next day to keep it in balance.

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Last updated Feb 2, 2014

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