Can i tell me how i can lose weight in autumn and stay motivated?

Autumn is a great: Time of year. It isn't too hot or too cold to spend time outdoors engaged in physical activity. What to do? Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories.