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A member asked:
In what way does the stronglifts 5x5 workout work?
A doctor has provided 1 answer
Some cardio as well-: -as really stressing your muscles. I assume you mean 5 stations and multiple reps @ each, preferably increasing the weight with each round. You finish as many reps as you can @ each. About 30 rest after each round. It's a fast & vigous workout. 5=5 stations & usually 8-10 fast reps @ each.
Answered 11/28/2017
1.5k views
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