Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me how i can get faster for the mile run test at school?
A doctor has provided 1 answer
Proper training: Al depends on how long you have to get ready.First you should have a good solid base of at least 3-4 days /wk running from 3-5 miles,for 4-6 wks.This adds up to 9-20 miles/wk. Some of this can be track workouts of 11/2-2 miles at 75% speed once a week. Then you can do speed work on track 1x/wk and interval training 1x/wk.Your other day or 2 will be distance and recovery.See runners world.Good luck
Answered 2/23/2015
3.2k views
Related Questions
A member asked:
Recently my mild asthma has gotten a lot worse. Why is that? I have had mild asthma since i was 4 i never really had to use my inhaler before. But recently i can't even run a half a mile without using it, every year in school I have to run a mile and this
3 doctors weighed in across 3 answers
A member asked:
I have very watery stool and it has a redish color to it, my abdominals have some pain , I am a high school runner and run about 50 miles a week.?
A doctor has provided 1 answer
A member asked:
What kind of brace should I use when i run at school if I have osgood schlatters disease?
5 doctors weighed in across 2 answers
A member asked:
My son never recovered fully from gastro that he got at school camp and now has to run to toilet several times a day. Is there medication for this?
2 doctors weighed in across 2 answers
A member asked:
I am fat and i started my diet late i have 1 month for school i run twice eat twice a day drink a lot of water what should i do to lose weightFaster?
A doctor has provided 1 answer
People also searched for:
Can you tell me if i run a mile each day after school and eat really healthy and clean, will i lose weight?
Should i stop my child from running because of her bad asthma? The school makes them run miles, and freshman year they make them run it without telling them the date. Whenever she runs her asthma gets worse the longer or faster she runs. She does take her
Can you get diagnose with a disorder such as depression without parent permission ? If so what age and where? Im doing this for school but would also like an answer for my own benefit. And would like to know because certain disorders run strongly in both
Is feeling tired and sleepy after running a mile at school on a sunny day normal?
I recently got a blister from running the mile at school and when I got home and took my socks off it was open and I don't know what ointment to use.?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
