How to talk to my parents about depression?

Talking to parents: It may be different depending on how old you actually are (your question says you're 39?) and whether it's your depression you want to talk about, or concerns about their depression. Either way, you can first educate yourself about depression. http://tinyurl.com/zsyjr you can pick a quiet time to speak with them and ask for support. Here are some suggestions: http://tinyurl.Com/lya2oj7.

Talk to them: Tell them how you have been feeling and that you think you need some help. Let them know that you need their support and do not blame them for the depression. I am assuming that you are a minor and not in your 40's you can also speak to a school guidance counselor or psychologist. They will help you speak to your parents.

Tell them directly: Get a quiet, private time with your parents and simply share with them what you're feeling -- along with your plans for getting help. At 38, you can get started with treatment. If they understand that you're not asking them to "fix it, " they'll be more able to be supportive of you as you get care for yourself. Some people are fearful of mental health issues and care, so do not be dismayed.