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A member asked:
What to do to stop hurting myself out of frustration?
A doctor has provided 1 answer
Get Help!: Don't do it alone! find a mental health provider who will help you get through the difficulties and help you learn new coping skills: self-care routine, meditation, relaxation, setting up achievable goals. Consider medication, if there's a need.Call 911 or go to the nearest er if thoughts become overwhelming. Suicide hotline: 1-800-273-8255.
Answered 5/28/2016
4.6k views
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