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A member asked:
What to do to not get anxious when i forget my thoughts at times?
A doctor has provided 1 answer
We all forget things: Sometimes. Anxiety makes it worse. Be patient with yourself and usually you will remember what you seem to have forgotten. You could speak with a psychologist about relaxation techniques that could help reduce your general level of anxiety and perhaps the frequency of memory lapses would lessen.
Answered 12/16/2013
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