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A member asked:
How do i eat five times a day?
7 doctors weighed in across 2 answers
Try: Eating breakfast and a meal between breakfast and lunch and a meal between lunch and dinner.
Answered 11/28/2017
507 views
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Eat 5x/day.: Each meal should be 400-500 calories or thereabouts, and mixed with lean proteins, complex carbohydrates and fiber (in your case, fiber should total 50 grams daily). Separate meals by 2-3 hours, and try not to eat within 4 hours of going to sleep.
Answered 11/28/2017
507 views
Thank
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