I always eat food when i'm not hungry i get major anxiety because i have a past with binge eating and it gets me nervous. do you think i should eat?

It wouldn't be : Helpful for me to tell you what to eat. What is important is why you eat. I encourage you to consider a 12 step group called overeater's anonymous. It is free, confidential ; often effect. You will gain a support system ; learn how to cope when you are stressed, tired, bored or angry/sad. It will allow you to explore how your emotions ; your eating connect. This is about lifestyle - not just food.