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A member asked:
I think i am slowly becoming insane. what can i do to stay mentally healthy?
A doctor has provided 1 answer
This must be: Frightening for you. I would encourage you to seek psychiatric evaluation to get a better understanding of what is happening. In the meantime , good self-care is essential. Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi or yoga.
Answered 1/2/2014
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