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A member asked:
I sometimes fear i suffer from depression but most of the time i'm generally happy. what should i do?
A doctor has provided 1 answer
Live a healthy life.: Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. All of us have ups and downs. If you are particularly concerned seek out psychiatric/ psychological evaluation.
Answered 12/26/2013
4.7k views
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