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A member asked:
I have depression and trying to handle it alone, what to do?
A doctor has provided 1 answer
There are many: Things you can do for depression. Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get 8 hours or > of sleep per night ; eat as healthfully as possible. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns. Do consider seeing a psychiatrist or pysychologist.
Answered 3/1/2016
4.7k views
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