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A member asked:
Is it okay to eat raw coconut while on diet & losing weight ?
A doctor has provided 1 answer
Do you want that: many calories & that much saturated fat? One cup (80 grams) of shredded raw Coconut contains 27 grams of fat – 24 of those grams are saturated fat. That is 119% of recommended daily allowance for saturated fat. There are 283 calories per cup.
Answered 7/12/2014
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