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A member asked:
So i had anxiety today. i've been taking deep breaths to relieve stress . i've noticed today i've done it more often. is this because of anxiety?
A doctor has provided 1 answer
Diagnosing anxiety: Requires evaluation. Manage anxiety with e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks ; vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs ; negative self-talk); ; 4) ease your response (relaxation, exercise ; good nutrition).
Answered 12/28/2013
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