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A member asked:
Right now i feel so depress, i am crying, what can i do.
4 doctors weighed in across 2 answers
Relax: Try to relax and take a deep breath, try to speak to someone if possible , chang the atmosphere around you ..
Answered 7/4/2015
4.7k views
Your Dr can assess: for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi
Answered 8/9/2015
2.6k views
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