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A member asked:
Have loose bowel problems when eating ruffage. how can i eat healthy?
A doctor has provided 1 answer
Eat less roughage: Roughage is good for you, it help your GI tract move, but in your case maybe a little too fast. Combine that with foods that slow things down some like rice, bananas, applesauce, and tea and other aspects of a healthy diet and hopefully things will balance out.
Answered 4/3/2016
4.7k views
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