What can be done for a concussion?

Rest your head: Concussions can have effects that can last for months. The best thing to do is rest, avoid alcohol and stimulants and too much activity that stimulates the brain. Avoid video games if this is a normal distraction for you.

Rest: The most important thing you can do is rest, both physical and mental. try to get at least 8 hours of sleep and eat a balanced diet with moderate amount of carbohydrate. If you have difficulty getting to sleep, try melatonin, over the counter. this is the substance your brain uses to regulate your biological clock.