A member asked:

Hi, i want to take a diet i have 55kg and 160 hight, and i want to have 48kg, what i have to do?

A doctor has provided 1 answer
Dr. Emil Shakov answered

Specializes in Aesthetic Medicine

For every 2.2kg: Of weight lose per week you need to decrease your daily calories by 500 per day.

Answered 12/10/2013

4.7k views

Thank

Related Questions

A member asked:

How long would it take until i see results from diet and exercise?

A doctor has provided 1 answer