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A member asked:
I'm having minor backaches, mostly at the mid-bottom section of my back. i've been feeling this for the past 4 days, what should i do?
A doctor has provided 1 answer
Back mechanics: The most common cause of back problems in a young person is back strain. You may need to modify your work/excercise activities so that you have better back mechanics and decrease the stress on your back. How you lift, how you turn can lead to strain on the muscles.For relief, heat and muscle massage (mild) often help to loosen the muscles.There are many over the counter meds like tylenol (acetaminophen) that help.
Answered 10/4/2016
4.7k views
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