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A member asked:
Need good ways to clear a stuffy nose?
A doctor has provided 1 answer
Neti pots can : Reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head ; pour solution into 1 nostril. Blow nose lightly ; spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go to bed ; again in the morning.
Answered 7/12/2014
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