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A member asked:
What are some supplements for anxiety and depression?
6 doctors weighed in across 2 answers
Supplements: Passion flower, valerian ; chamomile may help w anxiety. St john's wort can be used for anxiety. Acupuncture can be effective in treatment of both conditions.
Answered 12/8/2013
4.7k views
Depression: St.John's wort can be used for mild depression as well as the omega-3's. Aerobic exercise is quite effective for mild to moderate depression if done 4 to 6 times a week for 40 plus minutes in your target zone, being a little breathy. Best.
Answered 10/15/2017
4.7k views
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Need help with depression and anxiety, r supplements good or should I consult a doctor?
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