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A member asked:
I'm nervous about allergy doctor, how can i be less nervous?
A doctor has provided 1 answer
Let the allergy Dr.: Know this up front. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 1/13/2014
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