A 42-year-old member asked:
what can happen if you don't eat protein?
1 doctor answer
Dr. Bernard Seif answered
40 years experience Clinical Psychology
Protein: Protein, fats, and carbs, are the major nutrients to keep the body energized and healthy. Missing one of them is not good. You can get tired, weak, loose muscle mass. If you don't each much protein consider taking a protein shake each morning but things like eggs, cheese, nuts, etc. Are best.
Answered on Feb 26, 2014
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