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A member asked:

What can happen if you don't eat protein?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Protein: Protein, fats, and carbs, are the major nutrients to keep the body energized and healthy. Missing one of them is not good. You can get tired, weak, loose muscle mass. If you don't each much protein consider taking a protein shake each morning but things like eggs, cheese, nuts, etc. Are best.

Dr Anyanwu agreed

Answered 2/26/2014

4.4k views

Thank
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Related Questions

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What happens when you eat too much protein? Something about too much nitrogen in your system?

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Hi iam 16 male Iam tall n skinny I go to gym and I eat also protein is that harmful or not can I stop my highet growth because iam too tall?

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I workout every day. I do cardio 7 days a week and lift about 5-6. On my easy day, I feel like I can't eat as much or any protein. Should I eat it?

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Is nonfat cottage cheese a good source of protein if you don't like or eat meat?

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I'm a new vegan (4 months) and don't eat soy or tofu. What are the best sources of complete proteins (including combinations of foods)? Thank you.

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