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A member asked:
Which multivitamin should i take?
A doctor has provided 1 answer
None: At your age, unless you are pregnant or trying to get pregnant there is no need to take a multivitamin. It is best to get your nutrients from whole foods like fruits, vegetables, nuts, seeds, legumes, whole grains, and wild salmon. Ignore advice from any doctor who tells you to take such pills without knowing your medical and social history.
Answered 4/25/2016
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