What should i do qbout my anxiety without medication, i really need soke advice?

If I understand - : You want to know about handling anxiety without use of psychiatric medications. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.Talk about feelings ;.