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A member asked:
What should i do qbout my anxiety without medication, i really need soke advice?
A doctor has provided 1 answer
If I understand - : You want to know about handling anxiety without use of psychiatric medications. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.Talk about feelings ;.
Answered 3/22/2016
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I am having issues with severe anxiety and panic attacks and would prefer to stay away from medication. I was hoping for other advice with coping.
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