Which are the main recommendations made by the healthy living pyramid?

The food pyramid: has been replaced by the "food plate" which you can find on the net. Many well trained in clinical nutrition believe that it is not much of an improvement. A visit to a clinical nutritionist is your best bet. Peace and good health. Government RDAs are very low. Over the counter daily vitamins are typically weak.

Overall living well: Being healthy derives from an overall balance of health. The mind and body require nurturing to be vibrant. Eating well, daily exercise, being alert to the joys of life, meditation and laughing are all part of what the body requires