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A 38-year-old member asked:

What does the food pyramid tell us?

1 doctor answer3 doctors weighed in
Dr. Valencia Porter
Holistic Medicine 22 years experience
Which pyramid?: The pyramid has been replaced by "my food plate" by the usda. Although some improvements were made, i still don't believe this reflects optimal nutrition. I prefer this one: http://www.Drweil.Com/drw/u/art02995/dr-weil-anti-inflammatory-food-pyramid.Html.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Troy Ross
Dr. Troy Ross commented
Occupational Medicine 25 years experience
It is also worth checking out the Paleo diet.
Sep 16, 2013

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Last updated Apr 1, 2014

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