which are recommended lifestyle changes for someone with diabetes?

Question

Is diabetes reversible with lifestyle changes?

Answer 1

Lose weight.: If you are overweight decreased calories and increased exercise is a very effective treatment.

Answer 2

Learn about : The national diabetes prevention program. http://www.cdc.gov/diabetes/prevention/about.htm.

Answer 3

Varies GREATLY: Plant produced estrogens, also know as phytoestrogens, can vary greatly depending on the type of plant. Flax seed, soy, sesame seed are some foods at the top of the list. Some studies appear to show health benefits from increased consumption of these foods. The amount an individual can safely ingest varies greatly. Liver fuction is one of several determining factors.

Answer 4

Yes: Through diet and exercise.

Answer 5

Exercise/Nutrition: Weight training generally helps to shape and tone muscles while cardiovascular exercise burns the fat around the muscles so you can see them better. Lighter weights with higher reps are better for tone, and heavier weights with fewer reps would be better for size and strength. So you need higher rep exercises, regular cardio and diet of lean protein and complex carbs.

Answer 6

Yes.: The most effective way to build muscle is through progressive resistance training with weights, machines, and other various methods. Muscle definition is more a function of body fat, you can see the muscle better if there is less fat around it. You can decrease your body fat with exercise and diet. Consider consulting a trainer and nutritionist to help map out and achieve your goals.

Answer 7

Controversial: There is not a consensus yet. The confusing issue is that those individuals who need statis the most are also frequently at high risk for developing diabetes. I would not let this issue keep you from taking a stain if indicated.

Answer 8

Yes statistically : But the benefit of statin outweigh the risk of developing diabetes.

Answer 9

YES IT DOES: But the benefit outweigh the minimal risk.

Answer 10

Yes: Statin drugs can impair mitochondrial energy production via reduction of coq-10. This effect can lead to decreased Insulin sensitivity - also know as Insulin resistance. The Insulin resistance can lead to the development of diabetes. The best way to reduce risk of heart disease (and diabetes) is to avoid consuming excess carbohydrates and sugars in your diet.

Answer 11

Your OB/and an endoc: Your OB doc and if needed a consult with endocrinologist.

Answer 12

Lifestyle: Assuming you are asking about type 2 diabetes, anything you can do to reduce your Insulin requirement may allow you to make enough Insulin without the help of meds. Changes might include: eating fewer carbs, eating less overall to lose wt, exercising more to lose wt, and building muscle to increase Insulin sensitivity. Good luck! note: if you have type 1 dm, only Insulin will treat it.

Answer 13

Diet: Changing your diet makes a big difference. Low glycemic diet a good one for diabetics. I have seen a number of diabetics get improvement including glyconutrients in there diet too. https://www.thedocstu.com/drstu-606318.html

which are recommended lifestyle changes for someone with diabetes?

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