Assuming pain with : It. From just sleeping the right way (small flat pillow) ; avoid prolonged positioning or awkward one or overuse of the muscles with some activity to name a few. Treatment can be otc medication, heat applications ; stretching while in a hot shower to avoiding activities that may aggravate your symptoms . If a smoker stop ; if a couch potato, consider regular exercise. Massage may help as well.
Answered 2/14/2014
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