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A member asked:

How to have a strong immune system?

A doctor has provided 1 answer

Stay physically fit: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes.

Dr Sadoun agreed

Answered 1/26/2014

4.5k views

Thank

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