HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I am now on a diet and some days i just want to eat aload of rubbish and most of the time i do.any advice on how to avoid slipping back from my diet?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Dieting: Ensure that you are not dieting overly vigorously. Sometimes a healthy mean plan combined with exercise is the best option. To prevent eating a load of garbage, think about the way you will feel and how you will look if you continue on your plan towards health. Good luck.

Answered 5/11/2017

710 views

Thank

Related Questions

A member asked:

Want to eat a high (good) fat low carb diet but it makes my acid reflux act up terribly. Take daily Prevacid (lansoprazole) now. Any advice?

A doctor has provided 1 answer

A member asked:

I been getting headaches every time I eat something the past 3 days now, I am 33 weeks pregnant and I have gestational diabetes but I changed my diet and it's under control. I get migraines too. Should I be concerned about these headaches now??

A doctor has provided 1 answer

A member asked:

My mom has a high bp (ryt now 150/100). She's already taken telmisartan this am (1st time) but still high bp. What can u advice and what can she eat?

A doctor has provided 1 answer

A member asked:

I became vegan. I did it for 8 weeks now. But i miss chicken. I'm thinking of adding only chicken back to my diet. Will it make me sick to eat it now?

A doctor has provided 1 answer

A member asked:

My potassium was randomly at 3.3 last Nov, so i ate a high potassium diet for 2 weeks and it went up to 4.0 but now its back at 3.4. what causes it to keep dropping? i eat bananas & spinach every day & no diuretics, exercise, diarrhea or vomiting

9 doctors weighed in across 4 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Cholesterol medicine advicor (lovastatin and niacin) side effects.?
I go through d n c 4 months back. Now I am again pregnant of 5 week and 4 days as on february 17 2013. Advice is required to avoid again.
Can u help me with my diet. Im 22 yrs old. I exercised 3 to 4 time per week in 1 hr. Can u advice on what should I eat and drink to lose weight.
Had sex back in June, got my full/heavy period on time for 7 days. Havent had sex since, but now im 5 days late this month. Negative HPT. Any advice?
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.