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A member asked:
I am now on a diet and some days i just want to eat aload of rubbish and most of the time i do.any advice on how to avoid slipping back from my diet?
A doctor has provided 1 answer
Dieting: Ensure that you are not dieting overly vigorously. Sometimes a healthy mean plan combined with exercise is the best option. To prevent eating a load of garbage, think about the way you will feel and how you will look if you continue on your plan towards health. Good luck.
Answered 5/11/2017
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